Fall is certainly one of the best times to bond with your family and enjoy the outdoors. These months, however, are also linked to seasonal eye allergies, dry eyes and other eye problems. Your reliable eye doctor from Advanced Eyecare Consultants shares some helpful tips on keeping your eyes in good condition this time of the year.
Drink and Eat Well
Apart from outdoor activities, another thing to look forward to every autumn are the various foods in-season. Apples, for example, are often harvested from July through November. They are rich in vitamin C, which helps strengthen your resistance against infections. You may also invite your loved ones to harvest kale. This is an antioxidant-rich vegetable that helps maintain your eyes’s structural integrity. We advise drinking at least eight glasses of water daily as well to reduce your risk of having dry eyes this fall.
Keep It Clean
Eye allergies are a common problem during the autumn months. Most of the time, falling leaves carry plant debris, which may irritate your eyes, triggering a hypersensitivity reflex. One reliable way to reduce your eye allergy attacks this season is to maintain cleanliness all the time. Your trusted optometrist recommends washing your hands frequently to prevent hand-eye transmission of allergens. Changing your sheets and vacuuming your floors are also good ideas.
Shield Your Eyes
Wearing eyeglasses or protective eyewear helps block drying winds or airborne matter from entering your eyes. This can effectively prevent dry eyes, eye allergies and other eye irritations. We also advise using a pair whenever you have to rake fallen leaves in your yard, reducing your risk of sustaining eye injuries.
Most importantly, remember to visit your expert eye doctor this fall. Having your eyes professionally checked regularly is a great way to keep them in great shape, no matter the season. This way, we can easily detect and manage any eye conditions you may have, maintaining your visual health and comfort. For more tips on taking care of your eyes this fall, call us at (847) 550-3524 for Lake Zurich or (847) 979-4601 for Libertyville. We serve Gurnee, Vernon Hills and the surrounding Illinois communities.