6 Tips to Manage Dry Eye During Winter

Seasonal allergies make it more common to hear about dry eye symptoms during the summer and spring. However, dry eyes in winter are also quite common and have as much impact on your eye health and well-being. According to the Journal of Ophthalmology, it is more likely that you may develop dry eyes in spring and winter.

So, what causes dry eye in winter? The most likely culprits are the high wind speeds and low indoor humidity. It is impossible to change the weather, and moving states every time winter comes is a little excessive. However, there are some proven methods you can use to manage dry eyes in winter. The methods involve strategies to improve the environment and improve eye comfort.

So, how do you manage dry eyes in winter? Read on to learn more.

Managing Dry Eye Symptoms in Winter

You may have to combine these tactics to get lasting results.

• Artificial Tears

Artificial tears are the primary go-to treatment for dry eye symptoms, especially those caused by seasonal changes. Dry eye symptoms are usually a result of lower moisture content in your eyes. Your eyes require constant moisturization to stay lubricated and work correctly. Dry eyes occur when your body cannot effectively maintain the correct moisture levels.

Artificial tears are an easy way to restore the moisture balance in your eyes. As the name suggests, they are synthetic eye drops that mimic the structure of your tear film. You can get them over the counter at any pharmacy. However, you may have to try several brands to find one that works best.

• Drink More Water

The main cause of dry eyes is dehydrated eyes. You can help remedy this by drinking more water. Drinking more water will mean that your body will adequately supply lubrication, and you will have a lower chance of developing dry eye symptoms.

• Blink Often

Another way to restore the moisture in your eyes is to increase how often you blink throughout the day. Blinking is the best way to activate the tear glands in your eyes. Every time you blink, your eyelids spread a new tear film across your eyes, reducing the symptoms of dry eyes.

• Eye Ointments

Eye ointments, like artificial tears, are also purchased over the counter and applied to your eyes. But unlike eye drops that go directly on your eye, eye ointments go on your lower lash line. You also use them when going to bed so they don't blur your vision.

Eye ointments tend to be much thicker than eye drops, so it is best to use them before sleep.

• Humidifiers

Humidifiers are a method you can use to reduce the chance of dry eye symptoms developing. During winter, it is common to have the air conditioner on to help keep the house warm. A side effect of having it on is reduced air humidity, which can lead to symptoms of dry eyes. Turning it off is definitely out of the question because people must keep warm. However, you can opt for a humidifier to restore the moisture in the air.

You may have to clean the humidifier a few times, but it will be worth the hassle. Also, some types of humidifiers are heated, which means they can hurt children. It is wise to place them in a good place safe from curious little hands.

• Warm Compress

Another way to relieve dry eye symptoms is using a warm compress on your eyes. It helps reduce the redness and irritation that comes with the symptoms. Apply a cloth soaked in warm water over your eyes for about 10 minutes for the best results.

For more tips on managing dry eye in winter, call Advanced Eyecare Consultants in Illinois. Libertyville 847-438-7700 or Lake Zurich 847-994-4500.